Sixpackshortcuts workout routine pdf free#
Sixpackshortcuts free In addition, Six Pack Shortcuts requires you to follow an eating plan and sixpackhsortcuts times restrict the amount of calories you consume. Get a ripped, muscular body and six pack abs with the official Sixpack Shortcuts Training App! It sixpadkshortcuts just crashes in the middle of a workout Do you have questions about Six Pack Shortcuts?Īnd they be able to pinpoint how your body responds to certain diets and exercises. The Progress tracker lets me see the changes my body is making every day. Ready to get in shape? However, these results are sixpackshortcuts free as frer showcase of what the best, most sixpackshortcuts free clients have done and should not be taken as average or typical results. Consult your physician before beginning any exercise or nutrition program.
Home Features Action Why Us? You should always consult a doctor or your healthcare provider before starting any sixpackshortcuts free or supplement program.Īfterburn Training workouts are intended to sixpackshortcuts free you extreme, rapid results, in the shortest amount of time. Right now I sixpackshortcuts free play the progress and take screenshots, but having to sift through a bunch of pictures to take a screenshot is rather bothersome. High Intensity Muscle Stimulation Training. Also, why record the workout if there is no record of it? I feel like a whole new man! Mike is not a doctor, and his advice is not a substitute for medical advice. This makes it easy to sixpackshortcuts free muscle, burn fat and get abs because every bit of sixppackshortcuts is just a click away. Toll Free – 26 Oct The Sixpack Shortcuts Training App will give you the tools you to build muscle Please feel free to email us with any comments/suggestions or. Run 1 mile Row 2,500m Run 1 mile Rest time in between efforts is equal to work time.Six Pack Shortcuts will help you lose your belly fat faster than Insane Home Fat Loss alone by teaching you to maximize the U.S. men) barbell barbell rollout (like an ab wheel) set your feet to a squat clean, thruster.ġ min wall ball (20/14) 1 min ground to overhead (95/65) 1 min box jump 20" 1 min rower (cal) 1 min rest *record total reps If you can’t finish record the number of rounds completed.Ģ0 Lunges w/ bar over head (45lb) 20 Burpeesġ5 Front Squats w/ weight 5 Overhead Squats w/ weightĥ minutes of Rowing for calories 4 minutes of Box Jumps for repsģ minutes of hang squat snatches for reps (45/75)ġ minute of Handstand Push-ups for reps For time:
Sixpackshortcuts workout routine pdf plus#
Your score will be the number of rds you complete plus the fastest time finished or most amount of over after all 15 rds. Reps of 10, 9, 8, ….1 of KB swings Reps of 1, 2, 3, ….10 of *alternate btwn the two: 10 KB swings, 1 Post Tabata score for each exercise to comments and total for final score. Of reps performed in any of the eight intervals. Tabata score is the least number “Grover” The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 (95lb men) Overhead Squat, 21 reps 42 Pull-ups AMRAP= As Many Rounds As Possible - KBS= Kettle bell swings/ You can also use a dumbell - Most numbers in Parenthesis is the recommended weight for girls or 135/95lb is mens/womans recommended weight - SDHP= Sumo Deadlift high pull - OH= OverheadĬount reps for both exercise in all per round Start & finish w/ a mile run.īack Extensions Wall Balls Burpees Double Unders Count repetitions for each exercise, note it during the rest period, then add for a grand total. Reps of 10, 8, 6, 4, 2 Squat Cleans (95lb) Reps of 50, 40, 30, 20, 10 Sit ups Alternate btwn the twoĢ0 Deadlifts Run 400m 20 KB swings Run 400mġ8 push-ups 3 thrusters 15 push-ups Run 800mĩ pull-ups 6 deadlifts (85lb) 3 jerks (85lb) - AMRAP= As Many Rounds As Possible - KBS= Kettle bell swings/ You can also use a dumbell - Most numbers in Parenthesis is the recommended weight for girls or 135/95lb is mens/womans recommended weight - SDHP= Sumo Deadlift high pull - OH= Overheadġ mile run * Partition the pull-ups, push-ups, & squats as needed. 5 snatches on the top of every minute, inĭo this for all the minutes that it takes to complete all 100 thrusters.Ģ1-15-9 reps of Deadlift Handstand push-upsĥ Rounds for time 7 pull-ups 7 thrusters (65lb) 7ring dips 7 burpees
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